Pilates Exercises

Ellen Croft And Her Supreme Pilates

You probably have heard of Pilates by now. This comprehensive system of mind-body exercise began with the principles taught by Joseph Pilates. Pilates helps to build strength without creating excessive bulky muscles. By creating a toned body with thinner thighs and a flatter abs, Pilates is a favorite for those who want a stronger body without looking like a body builder. The Pilates system includes the mind to teach body awareness, improve posture and lead to graceful movements. Pilates exercises create better flexibility and agility. It can even help ease back pain as well as other pains caused by stiffness. You can do Ellen Croft Pilates workouts with or without equipment. A Supreme Pilates machine can help you perfect your techniques.

Ellen Croft has over 25 years of experience as a Pilates and fitness professional. Ellen had a vision of inventing the first at-home Pilates machine based on Joseph Pilates' original creation called the Cadillac. Following the elegance and performance of the original, Ellen developed the Supreme Pilates machine, a highly effective machine that offers the same results that an Pilates resistance workout in a group class would offer. Ellen Croft previously helped train the Canadian Olympic Modern Pentathlon team and worked as an assistant horse trainer. She now lives in Santa Barbara, California where she has a Pilates studio. Ellen Croft wants her Supreme Pilates to bring a Pilates workout that anyone can do into every home. You many have seen the television infomercials that began a couple years ago. The system became popular immediately.

The Supreme Pilates program offers the best of both styles of Pilates by combining the body shaping workouts of Pilates mat workouts with studio level equipment. The package as advertised offers not only the Supreme Pilates Machine with the accessories and users manual but it also offers a 25-minute videotape or DVD Speed Sculpting Workout, along with a set of Supreme Slimming Fitness Cards. It doesn't stop there with the extras as it also includes a Success Tracker.

The Supreme Pilates Machine is affordable and with the space-saver design anyone can make room for an easy workout in the comfort on his/her own home. With its folding design, it will lie flat so that you can store it under a bed when it's not in use. One benefit of the machine is that it's not as large or complicate as a typical reformer Pilates machines. However, don't let that fool you; it still has all the features you need to burn off that extra fat and sculpt a leaner, toner body. Croft also developed the instructional videos that are included in the package deal. By following the demonstration, you will learn how to correct your alignment and achieve proper movement for maximum results.

If you are already impressed, hold on to your at because there are additional bonuses that come with the Supreme Pilates package. You will also receive the Supreme Slimming Eating Guide. This video includes the Accelerated Body Sculpting that includes Dynamic Sequencing video, a part of the Windsor's Pilates technique.

Supreme Pilates infomercials offer a 30-day trial for as low as $55 with shipping and handling. If you are happy with the product, you finish making the payments after that 30 days. You can also look for it on Amazon.com, which offers it for $250. Other websites, such as eBay, may also have competitive prices for an already outstanding deal. Reviews brag about how it can help with lower back pain and other discomforts, so why wait? Instead of having to join classes where you may be working in a group of people you don't even know, you can take advantage of Ellen Croft Pilates workouts from your own home.

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